Name: Playbook - Gainsbygaines Fitness - Straight bar 1.0
Uploaded: 2021-01-18T11:49:45.720Z
Duration: 25 min
Description: Straight bar 1.0

6rounds with 20kg barbell. My forearm is on fire(body25)😅

I hope that you will upload new contents💪🏻

Beni

Each of these movements is performed with a reverse grip.  Challenge your self to complete 1 set of each exercise for as many rounds as you can in 25 minutes.  For advanced lifters, try to complete the full circuit without letting go of the bar!

-Keep you core tight
-hands and feet shoulder width apart
-slow and controlled reps

Straight bar reverse grip push-ups

Separate the movements 

-get full range of motion and control in your RDL, then perform a full bicep curl

Straight bar rdl + curl

Straight bar reverse lunge + front raise

-Keep your core tight and don’t let the weight pull you forward.

Straight bar reverse grip squat + press

Keep your legs flat and arms locked out in front of you. 

Use your core to control your body as you lie back on the floor.

Straight bar reverse grip sit up

Straight bar 1.0

Dead ball circuit

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Hiit core workout with sliders and dumbbells

The workout was challenging enough that I felt like I really worked my entire body without attending the gym.

Straight bar 1.0

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