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Gainsbygaines FitnessGainsbygaines Fitness
/New Year New Muscle

Muscle Gain: W4, D1 (Push)

4.9|70 min|1 comment
We are adding more time under tension with 1 1/2 reps. This may force you to go down a bit in weight but that’s ok, just focus on keeping good form to work the proper muscles groups.


Diego 3y ago
Hard 😁👍

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