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Gainsbygaines FitnessGainsbygaines Fitness
/New Year New Muscle

Muscle Gain: W3, D1 (Push)

4.7|70 min|1 comment
Here is where we build a solid foundation. The goal is always to control the weight and make sure we are lifting with proper form. No need to load weight up and “ego lift”. We can’t do the crazy stuff until we master the bas... more


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Diego 3y ago
Kind of short, but intense ended

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