Gainsbygaines Fitness
Gainsbygaines Fitness
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New Year New Muscle
Muscle Gain: W3, D1 (Push)
4.7
|
70 min
|
1 comment
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Here is where we build a solid foundation. The goal is always to control the weight and make sure we are lifting with proper form. No need to load weight up and “ego lift”. We can’t do the crazy stuff until we master the bas
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D
Diego • 3y ago
Kind of short, but intense ended
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