Name: Playbook - Gainsbygaines Fitness - Kettbell 1.0
Uploaded: 2021-01-18T11:44:50.174Z
Duration: 25 min
Description: Kettbell 1.0

Combination movements to have your whole body on fire using just 1 kettlebell.  Complete each movement for 10 reps, and keep working for  25 minutes.  This workout is no joke so even completing one round will be an accomplishment, let’s see what you got!

-when you pop the hips forward, make sure to keep your core tight so you don’t hurt your lower back
-keep a neutral spine when you hinge down
-squeeze through the glutes on the way up
-find a rhythm

Kettlebell swing Russian/American

-Every time you finish the squat jump is 1 rep
-make sure to keep your arms locked out and wrists right underneath your shoulders when you kick your feet back
-the heavier the Kettlebell, the sturdier it will be on the ground

Kettlebell burpee/squat/jump

-keep your chest up and core tight
-make the transitions as smooth as possible
-get good depth on both squats

Kettlebell squat/goblet squat

-reps are completed on each side
-make sure to have the kettlebell in between your legs to transition to your clean

Kettlebell push-ups/clean

-Keep your core tight
-control the weight on the way down and up

Kettlebell single arm press

Kettbell 1.0

Dead ball circuit

Marquis Hardin

15 minute full body kettlebell workout

Cable-Only Leg workout

9/16 full body hiit

500 rep 1 dumbbell workout

Hiit core workout with sliders and dumbbells

The workout was challenging enough that I felt like I really worked my entire body without attending the gym.

Markus Robinson

Outdoor bodyweight

Big Back #1

Full body Kettlebell flows

Benito

Jamal

Hazal

Bodyweight: fullbody cardio +abs

6rounds with 20kg barbell. My forearm is on fire(body25)😅

I hope that you will upload new contents💪🏻

Kettbell 1.0

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