Name: Playbook - Gainsbygaines Fitness - Hiit core workout with sliders and dumbbells
Uploaded: 2021-01-18T11:49:07.758Z
Duration: 20 min
Description: Hiit core workout with sliders and dumbbells

Plank saw on sliders with dumbbell extensions

Explosive push-ups knee tucks

Slider knee tuck butterflies

Multi direction slider knee tucks

Multi direction slider mountain climbers

Hiit core workout with sliders and dumbbells

Dead ball circuit

Marquis Hardin

15 minute full body kettlebell workout

Cable-Only Leg workout

9/16 full body hiit

500 rep 1 dumbbell workout

The workout was challenging enough that I felt like I really worked my entire body without attending the gym.

Hiit core workout with sliders and dumbbells

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