Name: Playbook - Gainsbygaines Fitness - Full body Kettlebell flows
Uploaded: 2021-01-18T11:45:31.322Z
Duration: 25 min
Description: Full body Kettlebell flows

Kettlebell alternating push-ups and snatch

Kettlebell alternating row/clean/reverse lunge

Kettlebell burpee/clean/goblet jump squat

Kettlebell flow #1

Full body Kettlebell flows

Dead ball circuit

Marquis Hardin

15 minute full body kettlebell workout

Cable-Only Leg workout

9/16 full body hiit

500 rep 1 dumbbell workout

Hiit core workout with sliders and dumbbells

The workout was challenging enough that I felt like I really worked my entire body without attending the gym.

Markus Robinson

Outdoor bodyweight

Big Back #1

Benito

Jamal

Hazal

Bodyweight: fullbody cardio +abs

6rounds with 20kg barbell. My forearm is on fire(body25)😅

I hope that you will upload new contents💪🏻

Beni

Straight bar 1.0

Kettbell 1.0

Full body Kettlebell flows

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