Name: Playbook - Gainsbygaines Fitness - 9/5 Gains Camp
Uploaded: 2021-01-18T11:45:35.150Z
Duration: 35 min
Description: 9/5 Gains Camp

Perform each exercise for 40 seconds with 20 seconds rest in between. Repeat for 4 rounds per circuit with 1 minute rest in between circuits.

40 seconds of work for each exercise with 20 seconds rest in between. Repeat for 4 rounds.

Inch worm + toe touch

Leg raises

Ski jump + hip twist

9/5 circuit 1

Perform each exercise for 40 seconds with 20 seconds rest in between, repeat for 4 rounds

Crab reaches

Crunches

4 punches + squat

9/5 circuit 2

Perform each exercise for 40 seconds with 20 seconds rest in between. Repeat for 4 rounds.

9/5 Gains Camp

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