Name: Playbook - Gainsbygaines Fitness - 9/16 full body hiit
Uploaded: 2021-01-18T11:47:12.430Z
Duration: 35 min
Description: 9/16 full body hiit

Perform each exercise for 40 seconds with 20 seconds rest in between.  Repeat for 5 rounds

1 1/2 prisoner squats

Spider plank and plank jacks

Pulse reverse lunges

A-Skip, touchdowns

Rocket wide mountain climbers

9/16 full body hiit

Dead ball circuit

Marquis Hardin

15 minute full body kettlebell workout

Cable-Only Leg workout

500 rep 1 dumbbell workout

Hiit core workout with sliders and dumbbells

The workout was challenging enough that I felt like I really worked my entire body without attending the gym.

Markus Robinson

Outdoor bodyweight

Big Back #1

Full body Kettlebell flows

Benito

Jamal

Hazal

Bodyweight: fullbody cardio +abs

9/16 full body hiit

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