Name: Playbook - Gainsbygaines Fitness - 8/29 Gains Camp
Uploaded: 2021-01-18T11:47:10.641Z
Duration: 45 min
Description: 8/29 Gains Camp

40 seconds of each exercise with 20 seconds rest in between and repeat for 4 rounds each circuit. 1 minute rest between circuits.

40 seconds of each exercise with 20 seconds rest in between and repeat for 4 rounds

Rocket plank + 4 shoulder taps

Russian twists

Ski jump + 10 high knees

8/29 circuit 1

Plank jack steps

Squat + hip twists

Prisoner squat + outside crunch

8/29 circuit 2

Broad jump fwd, duck walk back

Jackknives

8/29 Circuit 3

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