Name: Playbook - Gainsbygaines Fitness - 15 minute full body kettlebell workout
Uploaded: 2022-01-20T22:46:44.888Z
Duration: 15 min
Description: 15 minute full body kettlebell workout

Marquis Hardin

Perform the full circuit as fast as you can while maintaining good form, and repeat everything 3 minutes for 5 rounds

KB alternating Gorilla rows

Kb front squats

Kb rotating shoulder press

Kb burpees

Full body kettlebell workout

15 minute full body kettlebell workout

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9/16 full body hiit

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The workout was challenging enough that I felt like I really worked my entire body without attending the gym.

15 minute full body kettlebell workout

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