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Gainsbygaines FitnessGainsbygaines Fitness
/Quarantine

Quarantine

with Gainsbygaines Fitness

As gyms are closed and we are spending more time at home, here are some workouts to keep the gains going. They all require very little equipment if any at all. The goal is to keep moving daily so I hope these help you out.

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Sessions (15)

4.7/5
3
40 min
4.75/5
3
50 min
4.9/5
1
45 min
4.9/5
1
45 min
5/5
2
45 min
+10 sessions more

Frequently Asked Questions

What are the goals of the program?
To help you keep making progress and give a variety of workouts to be done at home.
How to schedule the program into a week?
For beginners I would recommend doing 3 workouts per week, but they can be done every day. Just listen to your body and adjust accordingly.
Who are these workouts for (skill-level)?
All skill levels.
How to get the best outcome of the program?
Give your best effort. When doing bodyweight workouts especially for time, it’s all about getting as many quality reps as you can.
What do I need to participate in this program?
I recommend a yoga mat if you have one, a towel and bottle of water. Other than that just come ready to fight through with a positive attitude

Frequently Asked Questions

What are the goals of the program?
To help you keep making progress and give a variety of workouts to be done at home.
How to schedule the program into a week?
For beginners I would recommend doing 3 workouts per week, but they can be done every day. Just listen to your body and adjust accordingly.
Who are these workouts for (skill-level)?
All skill levels.
How to get the best outcome of the program?
Give your best effort. When doing bodyweight workouts especially for time, it’s all about getting as many quality reps as you can.
What do I need to participate in this program?
I recommend a yoga mat if you have one, a towel and bottle of water. Other than that just come ready to fight through with a positive attitude
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Comments

A
Alex 3y ago
Awesome 💪🏽💪🏽
D
Diego 3y ago
HAAAAAAARD!!!!
D
Diego 3y ago
Uffff.... Way too hard for a first day!!!
D
Devin 4y ago
Aint gone lie; on regular work outs I be pushing but I got winded and it’s working my legs better than most non-weightlifting workouts do!
M
MICHAEL 4y ago
Bruh. That was on point
B
Bonnie 4y ago
💣💣💣😆