New Year New Muscle
with Gainsbygaines Fitness
A progressive program using a push/pull split, lifting 4 days per week. Ideal for anyone looking to build overall strength and put on muscle for a proportioned and aesthetic look.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.92/5
3
70 min
4.82/5
3
70 min
4.91/5
3
70 min
4.85/5
3
70 min
4.89/5
3
70 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build muscle in your entire body and give you a balanced and proportioned physique.
How to get the best outcome of the program?
Complete all reps using as much weight as you can, without sacrificing form. Proper form is the key to working the intended muscle groups for each exercise.
How to schedule the program into a week?
Monday, Tuesday, Thursday, Friday at your standard gym. Wednesday is an active recovery day and can be done outdoors or in the gym.
What do I need to participate in this program?
Access to a standard gym
Who are these workouts for (skill-level)?
Intermediate to advanced lifters. Someone who knows their way around the gym and is comfortable lifting weights with proper form.
Frequently Asked Questions
What are the goals of the program?
To build muscle in your entire body and give you a balanced and proportioned physique.
How to get the best outcome of the program?
Complete all reps using as much weight as you can, without sacrificing form. Proper form is the key to working the intended muscle groups for each exercise.
How to schedule the program into a week?
Monday, Tuesday, Thursday, Friday at your standard gym. Wednesday is an active recovery day and can be done outdoors or in the gym.
What do I need to participate in this program?
Access to a standard gym
Who are these workouts for (skill-level)?
Intermediate to advanced lifters. Someone who knows their way around the gym and is comfortable lifting weights with proper form.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Maximilian • 2y ago
Great!
M
Maximilian • 2y ago
Great!
M
Marquis • 2y ago
⛽️⛽️⛽️
M
Marquis • 2y ago
⛽️⛽️⛽️⛽️All gas!!!
M
Marquis • 2y ago
Week 2 💪🏾⛽️⛽️
M
Marquis • 2y ago
Day 5 🚀🚀🚀