BodyWeight Only
Weight Loss with Gainsbygaines Fitness
Bodyweight workouts created to improve functionality, cardio, and muscle endurance. These workouts were created to kickstart your fitness journey and help eliminate excuses when you can’t make it to the gym.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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30 min
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30 min
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30 min
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30 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
This 30-Day program is great for all levels.
What do I need to participate in this program?
Space and a whole lot of effort. No equipment needed.
What are the goals of the program?
The goal is to get you moving and eliminating the excuse of not going to the gym. Also improve functionality, cardio, and endurance.
How to get the best outcome of the program?
Push your self daily to complete each rep and focus on good form.
How to schedule the program into a week?
Each workout will take no longer than 30 minutes. Created to get your workout done fast and efficiently. Great to be performed morning, noon, or night.
Frequently Asked Questions
Who are these workouts for (skill-level)?
This 30-Day program is great for all levels.
What do I need to participate in this program?
Space and a whole lot of effort. No equipment needed.
What are the goals of the program?
The goal is to get you moving and eliminating the excuse of not going to the gym. Also improve functionality, cardio, and endurance.
How to get the best outcome of the program?
Push your self daily to complete each rep and focus on good form.
How to schedule the program into a week?
Each workout will take no longer than 30 minutes. Created to get your workout done fast and efficiently. Great to be performed morning, noon, or night.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!