Russian Twist	
Cross Crunch	
Side Plank Knee Crunch	Side Plank Knee Crunch	Plank HipDips	
Ab Circles

:30s / 3 rounds

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Cross Crunch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

D22

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