Name: Playbook - Gabriella Ripepi - Upper Body
Uploaded: 2021-02-23T22:55:31.858Z
Duration: 40 min
Description: Upper Body

Get strong 💪🏽

3 ROUNDS FOR EVERY EXERCISE 

PERFORM 10 REPS FOR EACH EXERCISE

REST 90'' BETWEEN EXERCISES 


Perform 10 reps for each exercise and repeat every exercise for 3 times

Just switch hands and move one in front before to go down for the push ups

Walking Push Ups

Judo Push Ups

In & out push ups

Regular push ups

Get on all fours with your hands together under your chest. Position your index fingers and thumbs so they’re touching, forming a diamond shape, and extend your arms so that your body is elevated and forms a straight line from your head to fit

Upper Body

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