Gabriella Ripepi
CrossFit Girls 🏋🏽♀️
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The CrossFit Girls workout are benchmarks. They are designed to take a snapshot of your current fitness level as related to the areas of fitness each workout is designed to test. One girl workout might focus on cardiovascular capacity, while another tests power, speed, strength or flexibility
Crossfit, Endurance, Strength, Conditioning
1 workouts program
Crossfit, Endurance, Strength, Conditioning
1 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Gabriella Ripepi
Online personal trainer
I always loved the idea to be a rebel, so at 14 years old I started practicing boxing 🥊 . I did my best training for 10 years when , I fell in Love with Brazilian Jiu Jitsu 🥋. Now I’m a professional athlete and brown belt that loves to travel and compete around the world 🌎.
My life changed completely when three years ago, after long time working as a Personal Trainer in gyms , I opened my own gym where today I work as CrossFit Coach, Jiu JItsu Instructor and a Yoga Teacher.
I will mix Martial Arts, Yoga, Weightlifting, Gymnastics, Body weight workouts to offer You a good Experience.
I hope to see you on the mat soon!🤞🏼
Frequently asked questions
What are the goals of the program?
The girls refers to a collection of original named WODs (workout of the day).
They are a benchmarks to measure your progress over time.
You will find gymnastics, weightlifting and metabolic training.
What do I need to participate in this program?
The Classics WODs are bodyweight but there are some with weights.
How to get the best outcome of the program?
You can try the same Wod every months to track your progress.
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
You can do 2 or 3 girls workout every week!
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