Strong Barbells🏋🏽♀️
with Gabriella Ripepi
The goal is to increase your strength and improve your body shape. You will do many weightlifting and powerlifting exercises that will help you to get strong glutes 🍑and beautiful legs 🦵🏽
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
We want to build some strength
How to get the best outcome of the program?
Try your best and don’t miss any day of training
Who are these workouts for (skill-level)?
All levels
Please be careful or contact your doctor if you have back or knee injuries.
How to schedule the program into a week?
You have 4 days of barbell training every week! 🏋🏽♀️They are mini workouts so you can get strong but you can have time to do other workouts.
This programs is made to be used 4 days every week and to be repeated for 4 weeks.
At the end of this program you will be stronger!!!
What do I need to participate in this program?
You should have a barbell and some weights but you can also use kettlebells, sandbags and dumbbells. 💪🏽
Frequently Asked Questions
What are the goals of the program?
We want to build some strength
How to get the best outcome of the program?
Try your best and don’t miss any day of training
Who are these workouts for (skill-level)?
All levels
Please be careful or contact your doctor if you have back or knee injuries.
How to schedule the program into a week?
You have 4 days of barbell training every week! 🏋🏽♀️They are mini workouts so you can get strong but you can have time to do other workouts.
This programs is made to be used 4 days every week and to be repeated for 4 weeks.
At the end of this program you will be stronger!!!
What do I need to participate in this program?
You should have a barbell and some weights but you can also use kettlebells, sandbags and dumbbells. 💪🏽
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