Name: Playbook - Gabriella Guevara - Upper Body: Chest, Triceps, & Biceps
Uploaded: 2023-03-23T15:25:21.762Z
Duration: 45 min
Description: Upper Body: Chest, Triceps, & Biceps

Can’t believe I just discovered this!! Loved it!

Elizabeth

Reminded me I have muscles and that I actually like working them out

Alyssa

Felt very shaky in the arms after this… don’t know if it’s good or bad. Would love to see what weight lbs to use with each set

SpinDasher aka Dasha

Carla

Lesly

Lucy

Sierra 

I loved this so much! Made me realize how much I need to start working my arms lol

Stephanie

Christian

AMEENAH HENDERSON

Arms on fire! Those tricep dips after all that?!! Holy moly. I’m going to be sore!

Lauren Emilee Corwin

Maria

Complete these exercises using gym equipment.

Use light weight on the shoulder press machine to warm up your upper body.

Warm up: Shoulder Press Machine

Use light weight the first 2 sets, then increase weight on the last 4 sets!

Chest Flys

Weight should be challenging! Hold at the bottom for a 1 second contraction

Incline Dumbbell Press

With the knees slightly bent, hold the rep at the top for a 1 second contraction. Weight should be challenging

Barbell Bicep Curl

Keep the knees slightly bent and hold the rep at the top for a 1 second contraction.

Upper Body: Chest, Triceps, & Biceps

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