Name: Playbook - Gabriella Guevara - Sweat at Home: Shoulders
Uploaded: 2022-10-04T19:44:01.720Z
Duration: 30 min
Description: Sweat at Home: Shoulders

Lucero

Great upper body. Those commandos at the end had me ready for battle! 🔥

Antoinette

Kimberly

Gabriela E

Great quick home workout to add on. Would love to see more home work outs! Like back and chest

Alyssa

It’s was Great!!! Commandos really got me!

Deyanira

Around the world?  What?!  Killer.  Elbows are sore now. Wonder what’s going to be sore tomorrow- in a good way!!

Betsy Stevens

Shirley Sheliann Cristal 

Love the home workouts! Please add more:-) TY

Gretchen Easdon

simple ahoulder workout but FIREY 🔥 HOT 🥵 👌

Peggy

Estella

I didn’t understand the clock countdown. It wasn’t in sync with the reps required. That threw me off. It also would have been better if you should us one complete rep where the beginning and end times are more clear.

Ericka

Do a full video. The music becomes a bit much

Jessica

This was great up to the commandos. Those are not bad-wrist friendly. Will probably be doing the beginning regularly

Audrey

Milagro Mendoza

Annie

Yolanda

Sarah

Sierra 

Hilda

Maribel

Mariana

Morales

Wow. Shoulders will be out of order tomorrow!

Carol

Roberta Chacon

Challenged myself with the weight this time.. can’t feel my arms now 😀 thank you for adding these workouts that only need dumbbells! Make it so simple!

Lauren Emilee Corwin

I guess I won’t be doing my hair tomorrow 😂

ASHLEY

Around the world showed me that I haven’t used some muscles in a while 😳

Kelly

Definitely hard- wish the app had a way where you could check off each rep though. Not your fault, just a comment! Thanks

Sonja

Shoulders on fire! Loved this workout 💪🏼

Veronica

Luisabell

Jello arms are the best arms! 🔥🔥🔥💪🏻

I really wish this was a class format and not clips, that's why I like you other workout video

Jackie

Harder than it looked but the music wasn’t the best

Tracy

With the knees slightly bent & hips hinged, raise your arms laterally with your elbow higher than your wrist to target the shoulder.

Lateral Shoulder Raises

With the knees slightly bent, and the hips hinged, bring the dumbbells above your chest to your chin, with your elbows high.

Dumbbell Uprows

Opposite arm, opposite knee! Keep the core engaged while pressing. 15 reps on each side for 4 rounds.

Kneeling Single Arm Shoulder Press

Begin with pinkies meeting at the bottom, thumbs meeting at the top.

Kneeling Around the World

10 Reps on each side! Start with the elbow drop on the right side and count as 1 rep.

Sweat at Home: Shoulders

Community