Name: Playbook - Gabriella Guevara - Sweat at Home: Booty Routine #2
Uploaded: 2022-11-04T08:36:20.402Z
Duration: 30 min
Description: Sweat at Home: Booty Routine #2

Gabriela

Andrea

Shelley

Gloria

Emma Myers

Favorite so far ❤️ 🍑 pump to the max 😓

Marlen

Prefer other workout programs that you lead all the way through

Veronica

Taryn

Alexis

My glutes are on fire! I’m on day 2 and already feel stronger. What would we do without you?

Sierra 

The ankle weights add so much in this one. Feeling it for sure!!

Tanya

Week 3 and it still kills me! Plus a little weight of course. 💪🏼

Janette

Week 3! Adding the weight is seriously... seriously kicking the booty...

Lauren Emilee Corwin

Fire 🔥🔥🔥🔥🔥 doesn't get easier! Love it

Stacy

Mindy Molina

Jelly Legs... That's all I can say for today.. Thanks again for putting me through my paces.

Julie Webster

Jessi

Sophia

Can’t believe we are already on week 2! Struggling through the last couple sets.. but it’s going to be so worth it!!

Won’t be able to walk tomorrow 😂😂😂

Gina

I like this routine better then the other lol

Marlena

Loving this challenge.  I had 2 hip surgeries almost 5 years ago and this is like going back to PT.  Perfect for me to get back to what I should be doing!!!  You're the best!

Sarah

So good! I incorporated weights & I’m feeling the burn 🔥

Vicky

Oh my glutes 😩🔥 short and sweet! I am new to the playbook community and I am loving the app and how easy it is. Thanks Gaby for such wonderful exercises! I am not sure if I can walk tomorrow but I had a blast! ✨

Clarisa

Angela

Throwback pop ride + booty routine #2 ☠️dead

Ashley Jeniece Flores

Such a burner. Those split squats are going to take some serious practice. Was very difficult to keep my big toe up. Thinking i need to gain some more strength in my quads. But we all need a starting point. Week 1 Day 2!

Stephanie

My booty is on fiiiiiire, so you know it’s working 🤣

Rosi

This set of booty workouts is designed to activate the glutes!  Start with body weight for the first week, and then slowly begin to add weight throughout the routine! By the end of the challenge, I’d like for you to be using CHALLENGING weight throughout the set! 

In order for the booty to lift & grow, you’ve got to lift heavy! 😉

Alternate this routine with #1, 2-4 times a week.

Drive your forearms into the ground as much as you possible can, then lift the hips as high as you can, squeezing the booty FOR FIVE SECONDS to wake it up!

Glute Activation

Place your hands on the wall and kick back, reaching as much as you can! Be sure to squeeze the Glute on the kickback! 

If you have ankle weights, use them!

Take 4 rounds of 12 on each side for a total of 8 rounds.

Donkey Kicks

Raise your heel to the ceiling keeping the core and the hips tight. Take 4 rounds of 15 on each side for a total of 8 rounds.

Bent Leg Raises

Your hips may be tight because of cycling, still try to raise them as high as you can, with your feet together on the ground.

Froggy Pumps

Raise the back leg on an elevated surface, and lift the big toe on your forward foot to make sure we target that booty. Add weights to this set once you feel stronger! Take 4 rounds of 12 on each side for a total of 8 rounds

Bulgarian Split Squats

Lean back on a solid surface and bear as much weight as you can on your hips. Raise your hips as high as you can, squeezing the glutes

Sweat at Home: Booty Routine #2

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