Name: Playbook - Gabriella Guevara - Sweat at Home: Booty Routine #1
Uploaded: 2022-11-04T08:36:20.410Z
Duration: 30 min
Description: Sweat at Home: Booty Routine #1

Celine

Diana

Antoinette

Kara

Awesome home set! My butt is burning 🔥

Kimberly

Tammy

Shirley Sheliann Cristal 

Lauren Greene

Jennylee

Kelsey

Tracey Bolton

Julie

Gloria

This was great! Wish I would’ve started these sooner. Can’t wait to do the whole series... over and over and over again!!

Stephanie

Didn’t feel like going to the gym at all today and this made my booty BURN!

Natalie

Marine

Christie

Tessa

When in lock down, need these exercises.  Thanks

Mike

Good. Can you please add more booty and abs videos? 

Thank you kindly!

Yoly

Great short workout at home. I felt it pretty good. I would love to see the full video with some music maybe and heavier dumbbells at home.

Natalia

Love these home workouts! More please!! ❤️

Aileen

Nicole

Megan

Katherine Corado

Taylor

Jackie Cooper

I just started this today.. not sure if it will still be available after it’s over? 

But ... I’m not sure what I was doing wrong.. I didn’t seem to feel a burn in my glutes... I felt it in my thighs?

Ashley

Rose

I’m already seeing such a difference in my glutes and hamstrings! My muscles are showing 🍑🍑👀

Sierra 

Tanya

Up’d it to 10 pound weights this week and holy cow am I feeling it more!

Vilma

Anna Garza

Lauren Emilee Corwin

“I feel so powerful doing this and adding more weight” I say as I’m standing in a puddle of sweat from the 45 minutes ride I just did

Julie Webster

This is such a fun workout! I’m going to get more weights to make it harder :)

OMG!!! First day booty challenge! WOW JUST WOW!!!

Yasmine

Stacy

Yubia

Mallory

Planning on adding 5 lbs every week. Right now I’m up to 20 with every exercise and set.. jello legs here... here we are week 3!!!

Week 3, going strong and feeling STRONGER! Actually starting to look forward to these workouts even though they still kick my butt (literally)😜

Added extra weight tonight and 1/4 mile run between each set to shake my legs out. Sooo good!

Dani

Tried it with a 15 pound kettle and felt the difference!! Woohoo week 2!!

Estefani

Alexis

This set of booty workouts is designed to activate the glutes!  Start with body weight for the first week, and then slowly begin to add weight throughout the routine! By the end of the challenge, I’d like for you to be using CHALLENGING weight throughout the set! 

In order for the booty to lift & grow, you’ve got to lift heavy! 😉

Alternate this routine with #2, 2-4 times a week.

Drive your forearms into the ground as much as you possible can, then lift the hips as high as you can, squeezing the booty FOR FIVE SECONDS to wake it up!

Glute Activation

To continue activating the booty, take these pulse lunges, lifting your big toe on the forward foot!  You should feel the burn in your booty! Take four rounds on each side for a total of eight.

Pulse Lunges - FRONT TOE UP

Toes out, booty low! Feel the work in your inner thighs, as well as the booty.  The heavier the weight, the better! 

*if you don’t have dumbbell, grab ANYTHING that has weight!

Heavy Weighted Sumo Squats

Elevate your heels on anything that is about 1-2 inches off the ground and bring your heels close together!

Elevated Heel Squats

BE CAREFUL with these! Drive your heel into the elevated surface and stay low when you rise up! Do not lock your knees or stand straight up! We want to keep the body engaged at all times during this set! Take 4 rounds of 12 on each side for a total of 8.

Step-Ups

Finish your workout with this burner! Now that the glutes are fully activated, we want to keep them burning😉 

In sumo position, squat as low as you can, and begin alternating heel raises. Take 10 on each side for a total of 20 every set.

Sweat at Home: Booty Routine #1

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