Name: Playbook - Gabriella Guevara - Sweat at Home: Booty Burn
Uploaded: 2023-03-23T15:25:53.028Z
Duration: 30 min
Description: Sweat at Home: Booty Burn

Lost my bike in a breakup so I appreciate your at home/ off bike workouts ♡

Rozylann

Gabriela E

Caro

Thank was amazing 👏🏻👏🏻👏🏻✨💪

Shirley Sheliann Cristal 

Idalia

These are killing my legs and I love it!!!

Giuliana Mora

Mary Oppedisano

This was my 1st time it was hard I need to keep doing it to perfect it.

Bertha

I don’t know why I chose to do this AFTER your 60 minute tik tok ride.  My booty is on🔥!

Alvie

My legs are still so sore from my 20 min heavy hills ride that I thought "gow bad could 20 min be". What was I thinking?!

Krystal

My legs are DEAD ! But if that’s what it takes to look as good as you 😍😍👍🏻

Rheanna

Awesome burn! More booty workouts please.

Yolanda

Maria

Gracie

Taryn

Manahil

Only made it through 2 rounds before my legs were jelly and I couldn’t keep proper form. It’s a start though!

Erin

Janie

Best dollar I've ever spent to have my legs feel like noodles! Thank you for the challenge! 😁

Brenda Gutierrez

Would love to see this as a whole workout for the entire duration. My ADD is real working out in my garage and mid way through I found myself sweeping! 😂

ASHLEY

I loved this so much!! Booty was burnin 🔥

Jacqueline

Lunges!!! Ah!! Kill me so good! Going to be so sore tomorrow 😆

Lauren Emilee Corwin

Oh
My
God! Are you kidding? 
You really came for us with this booty burn!! 💦👏🏽👏🏽

Monica Placencia

OMG!!! That was BEYOND! I feel invisible, powerful and STRONG 💪🏼!!! Thank you!

Stephanie

Work on that booty at home with this quick burner! You’ll need a resistance band and a set of weights

Fire up those glutes by taking steps side to side & staying low.

Resistance Band Glute Activation

Take a pulse squat with your feet shoulder width apart and toes pointing forward.

Resistance Band Pulse Squats

With your feet wide apart, and toes facing out, take a sumo squat with a 1 second contraction. Drive the heels on the positive.

Goblet Sumo Squats

Hips facing forward, and back foot as the anchor on the ball of your foot. Toes pointed out and knees squat in the direction of your toes. Take 10 on EACH SIDE for 4 rounds

Weighted Curtsy Squats

Take a pulse static squat position. You can take this set weighted or body weight only. Take 12 pulse squats on EACH SIDE for 4 rounds

Pulse Static Lunge

SQUEEZE the cheeks at the top, and rest a dumbbell on your hips for extra intensity.

Weighted Hip Bridges

Take one leg on a chair or sofa to isolate a single hamstring. Squeeze the cheeks at the top. Take 10 reps on EACH SIDE for 4 rounds.

Single Leg Hip Bridge

Finish your booty workout with this fire set! Count your jumps!

Sweat at Home: Booty Burn

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