Name: Playbook - Gabriella Guevara - Shoulders
Uploaded: 2023-03-23T15:25:21.754Z
Duration: 50 min
Description: Shoulders

Great burn! I added a few sets of an upright row as well

Deanna

Hillary🧟‍♀️

Driving that car... always gets me! Great burner!

These sets are arranged to target your shoulders. Take your time on each movement, and be sure to contract on each rep.

Contract the delts at the top for at least 1 second.

Sit up straight at the edge of the bench and raise your elbows higher than your wrists to target you shoulders.

Wide grip press. Keep your core tight & contract the rep at the top!

Keep the knees slightly bent & core right. Pull the ropes towards your face and keep your elbows high. 1 second contraction.

Raise the plate to shoulder level and “drive the car” - twist right and left for 1 rep. Keep the core right and knees bent.