Name: Playbook - Gabriella Guevara - Ab Routine #2
Uploaded: 2023-03-23T15:26:09.951Z
Duration: 30 min
Description: Ab Routine #2

Desina

SpinDasher aka Dasha

Falen

Nice little finisher following a 45 minute ride👍💪🏻👏🏻

Laura

MarCantu

Shirley Sheliann Cristal 

Cynthia

Jaytee N

Would love it set to music and doing it the whole way thru like your other workouts. Choppy having to keep going back to the menu. Also can’t get it to rotate on my iPad unlike rest of videos

Janet

Emma Myers

Valerie Harris

Hi Gabi! I was wondering if you could do some more ab workouts? These are great! But I’m all for a new challenge💪🏼

Giuliana Mora

Doriamny Campbell

Yolanda

Marisa

I would love some full body workout videos. Things I could do while home. I was thinking I could do 3-4 in the bike and the others some of your other workout videos.

Raquel Arausa

Jodi Beaudoin

Nikita

I decided to start with challenge #2! Let’s hope for the best💪🏼

Great ! Day 6! Love your work outs!!! Can you add more daily abs exercises with variations for different muscles groups?

Marghe

Axsel

Bear crawl seems to work my quads more than core...

Jennifer Reynolds

Really feel my abs working!!! 🔥🔥🔥

Lupita Soto

Love this ab routine as a finisher! I really felt the burn!🔥🔥🔥

That bear 🐻 crawl!!! After 6 weeks of doing booty and abs consistently I’m hoping to see progress! Thank you for everything!!

Lauren Emilee Corwin

Great work out. It was challenging but well worth all of the effort in the end!

Claudia

Repeat this sequence 2-3 times a week before or after your ride for best results!

With your feet on the floor, activate and engage the core by keeping the chin up towards the ceiling, every rep.

Ab Crunches

With both knees bent on either side, keep your back flat on the ground and chin towards the ceiling each rep.

Press your arm down for stability and isolation

15x4 on each side for 4 rounds = 8 rounds total.

Oblique Crunches

Keep your core engaged, and try to avoid rocking side to side when tapping your shoulder.

Plank Shoulder Taps

Slide hands under booty for support, raise the feet about 6 inches off the ground, open and close.

Raised Leg Air Jacks

Take a dumbbell, or any item that has weight overhead and crunch the abdomen.

Weighted Overhead Crunch

With the knees raised slightly above the ground, take baby steps forward and back, keeping the knees off the ground. 

10 on each side for 3 rounds.

Ab Routine #2

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