Name: Playbook - Gabriella Guevara - Ab Routine #1
Uploaded: 2023-03-23T15:26:09.947Z
Duration: 20 min
Description: Ab Routine #1

Inga

Desina

Wow 😖 those abs are gonna hurt tomorrow 💪🏼

Lorraine 🇬🇧

My abs are definitely going to be sore tomorrow! Great addition to add on to a 20 min ride!

Kylie

Antoinette

Claudia Av

Wont be able to laugh tomorrow lol🔥🔥🔥

rebeca

Kerry Jones

Celeste

Kelssy Guerra

Beast abs workout to do just after a spin class. Abs on fire 🔥

Kimberly

Omg my abs are on fire and I love it 🔥 such a great combo of ab exercises! Thank you

3Delicias

Abs burning babe!!!!! 🔥 🔥 
Thanks Gabyyyyyy

Kay Hazlin

Amazing I will love it more routines like this at home workout!!!!
Thanks

Shirley Sheliann Cristal 

Idalia

Stacey

Priscilla

Jaytee N

Shelley

Christine Reyes

Tracey Bolton

Double work Tuesday!! Thanks!! Love my new app!

Amazing 
..been doing the spin classes on YouTube...finally I subscribed and am super happy with no more commercials!

Sonia

worth the sweat 💦 got to improve everyday and cpmpete woth myself to be better. thanks for the routines gabrielle!

Peggy

It's hard only because I have a bulging disc. I do the ones lying on my back on my bed to prevent pinching my nerve. Disc friendly modifications would help.

Lisa Ragan

Can feel it working immediately. Have adapted a few to support lower back. Thank you

Amanda Lawes

Lis🦄

Shandy

Emma Myers

I prefer it when you’re talking through it like the body pump.

Lucy

Connie

Melody Teel

Dorene Stretar

Amaya

Amazing. My abs are on fiyaaaahhh! Fyi, you have a typo on the little videos. :)

Meghan Alvarado

one of my favs! i always sub the plank punches for two minute planks since i’m not strong enough (yet 😉) to do the punches!

Annie

Sorry accidentally pushed the wrong button

Julie

Valerie Harris

Complete the following sequence 3 - 4 times a week! For maximum results, add dumbbells to the sets!

Ab Routine #1

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