Rhythm Pump
with Gabriella Guevara
Weight lifting on the beat!
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.98/5
3
25 min
4.98/5
3
22 min
4.96/5
3
22 min
4.97/5
3
23 min
4.96/5
3
23 min
+5 sessions more
Details
Category
Functional, Dance, Bodyweight
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
Toning and strengthening all muscle groups.
How to get the best outcome of the program?
Consistency is key!
How to schedule the program into a week?
Because the nature of the workouts is convenience, find 30 minutes in your day to complete any one!
What do I need to participate in this program?
Dumbbells and resistance bands at least.
Who are these workouts for (skill-level)?
Beginner - Advanced
Frequently Asked Questions
What are the goals of the program?
Toning and strengthening all muscle groups.
How to get the best outcome of the program?
Consistency is key!
How to schedule the program into a week?
Because the nature of the workouts is convenience, find 30 minutes in your day to complete any one!
What do I need to participate in this program?
Dumbbells and resistance bands at least.
Who are these workouts for (skill-level)?
Beginner - Advanced
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Comments
L
Luisa • 1h ago
amazing 🔥🤩
L
Luisa • 2d ago
rhythm pumps are always a winner 🔥😍✨
I
Inga • 3d ago
Super great workout x💪😍
P
Priscilla • 3d ago
Fantastic!!!
M
Marija • 4d ago
Maybe it would be good to put some more light here. We don’t see your lower body so I can just guess what your legs are doing. But it is great. Thank you ☺️
H
Holly • 6d ago
So good! Just what I needed! 👍🏻