Becks

Lorraine 

The music was amazing! Motivated thru out the whole ride!🔥

Arleen

Deen

Summer Hernandez

Wendy

That was so awesome! Kicked my butt!! Love it.

Lori

rides without arm exercises for neurodiverse people with coordination issues

Arlen

Denise

Awesome ! Great paced class. Only wish camera would show more of the feet rather than empty space above instructors head

Yota

Myrna Flores

Sandra

Lana King

Sara

LiftRunSpinMom

Kate Priestley

Thanks for having rock music keep it coming !

Carol

Solid ride Gaby! Love your outfit today too - simple yet sleek!

JJ and Sabina

Kate Rose Cairns

Amazing ride, I’m so happy I found these classes!

Karen

Ludi

Brooke

I absolutely loved this ride 💪🏼💗😅

45mins latin dance ride💖💖🔥🔥🔥🌸💪💪✨✨💋💓💓💓so love it🥰🥰❤️💪💪💪🔥🔥🔥🔥🔥thanks gaby💞💞💞

Shirley

45inter reggae🥰💓❤️❤️❤️🌸🌸always love the reggaevibes💪💪🥰🥰💋💋💋🤙🤙✨✨thanks gaby🔥🔥🔥🔥

Erika

Bertha

Love ❤️ Love ❤️ Love ❤️💪🏼😅

This is going right in the favs ❤️💪🏼💗😅

Diane

2nd time doing this workout, and I loved it so much!

Adriana

Struggled with the pace today. Quads and abs!

Lis🦄

Andrea

Gaby Cantu

This is the BEST playlist of all 20 mins!!!!!!!

Funda

Charlotte

Susanne

After 2 weeks of hiking up into the clouds this is just wha I needed!!!

Myriam

Jana Schwai

30mins classic ride💖💖💕💪💪💋💋😍😍🔥🔥🌸❤️😘😘😘✨✨👏👏👏👏thanks gaby💋💋💋

More successful with this pace my second time.

Cinthya

So good to come back to, I can't believe how much fitter I am since the last time I did this one!

Gaby

Great ride! Just the right pace and choreo !

Awesome ride with a 🔥playlist.  Definitely coming back to do this one again!

Salliann

Really tired today, but this ride was doable and sweaty! 👍🏼

I liked this one 😁 short, but effective!!

Sara Bachan

That weight set was fire and flowed so smoothly. Great ride with heavy endurance that will challenge even the most seasoned rider.

Hayley

Sooo good and so easy to make more advanced with more resistance 🔥❤️

love the intensity of this ride! it’s the perfect amount for working on building up your endurance🔥

Brianna

30mins akon ride💕👏👏👏💪🔥🔥🔥💋💋❤️❤️❤️🌸🌸💖💖💖thanks aby💕💕💕💕🔥✨✨✨✨✨

Inga

Joanna

Dani

Katie

Beverly

This one needs to go to my favs. It’s perfect

My first Intermediate Ride after many months.. wow, I am so sweaty!! Thank you!

Andreea G.

30mins inter ride💖💖💞🔥🔥🔥👍❤️❤️💋❤️❤️❤️❤️❤️💕💕💞💞💪💪💪thanks gaby happy fridayyyyyy💋🔥🔥❤️❤️❤️❤️❤️

Perfect music!!!☄💥🔥😍🥰😁💕💞🤗❤

Kris

Personal challenge- on 30 and 20 min rides increase my baseline. Managed it for this ride!

Crystal

Great ride ! Camera was too zoomed in … couldn’t see Gabby’s legs and feet at all though.

Monique

30mins inter latin ride💪✨✨✨🥰🥰😍🔥🔥🔥🔥💋💋❤️❤️❤️👏👏👏💖💖thanks gaby👍💋💋💋

Megan

SARAH

Karin

Gina

So good!! I didn’t think I had the energy for this ride but, it’s just what I needed🥰

Loved this class! Fab music to get sweaty too!!

Cassie

What a great playlist! That cooldown song was PERFECT!

Tammy

If you’ve completed the beginner’s program and are ready to take on more rides, these are the rides for you! 


Manageable paces and simple choreography to help you build strength and confidence on the bike!

Intermediate Rides

20 Minute Intermediate - Alt/Punk Rock

30 Minute Intermediate Ride - Club Pop/RnB

45 Minute Intermediate Ride - Latin Crossover

Omg did me the world of good after feeling sluggish. Thank you x

Amanda Lawes

20 Minute Intermediate - Viral Hits 2023

20 Minute Intermediate Interval Ride - Selena

30 Minute Transitional Ride - 2023 Coachella Vibes

30 Minute Intermediate Pop Party Ride

45 Minute Intermediate/Transitional - Latin Mix

20 Minute Intermediate Hip-Hop

30 Minute Intermediate Classic Ride

This was Sunday morning for me ☀️ & what a morning 💪🏼💗😅

Sarah B

Some of this video went dark so couldn’t see you for a bit of the ride.

45 Minute Classic Intermediate Ride

20 Minute Intermediate Classic Ride

30 Minute Intermediate Endurance Ride

20 Minute Intermediate 2000s Hip-Hop Ride - Hip-Hop Week

30 Minute Intermediate Pop Ride - Pop Week

45 Minute Intermediate Ride - Reaggeaton Week

Did this ride as a combo with a power ride that incorporated weights throughout the ride. Pretty burnt out by the end of the 40 minutes but worth the extra effort.

Ximena

20 Minute Intermediate Ride

Danielle

30 Minute Intermediate Latin Dance Party

30 Minute Intermediate Latin Ride

Katy

Always a challenge! But I love the way it makes me feel!❤️ thank you!

I just gotta say it - some of these comments are not it. Am I the only one that previews a ride before doing it? I have been an avid follower for 2 years and if I’ve ever had a hard time following along, it’s a me issue. I either modify or rewind until I can catch it. Anyway, I loved this ride! Thank you for what you do!!

Lizzy

45 Minute Intermediate Song Request Ride

20 Minute Intermediate Dance Ride

Realy hot and sweaty workout! Wow! Realy enjoy the playlist too! 👏🏻👏🏻👏🏻

Dominique

30 Minute Intermediate - Spanish House Bangers

Whew- didn’t struggle quite so badly this time!

One of my favs. Great pace but really struggled today.

45 Minute Intermediate Hip-Hop Ride

Can’t stop riding to this one. Love it!!

Emily Ryan

💟🖤💜💙💚💛🧡❤ EDM - helps soooooooo much!!!

20 Minute Intermediate Endurance

29/28 I just had to ride today. I love this ride!

Sonia Wike

20 Minute Intermediate Ride - Emo/Alt Vibes

I can't remember what song it was but the one that kept changing the cadence messed me up good! Lol new goal get that cadence! Oyyyyy!

Christina

30 Minute Intermediate Ride - Beyoncé Renaissance

45 Minute Intermediate Villain Era Ride

The release I didn’t know I needed! Great playlist and choreo!

Erica

20 Minute Transitional Ride - Breast Cancer Awareness Month

My fave ride so far, the music was b0mb dot com

45 Minute Intermediate - Millennial Techno Tracks

Wow! That was intense and so good! 🔥🔥🔥

Emily

Donna

Evelyn

20 Minute Intermediate Reaggeton Ride

Excellent and motivating music! I was easily able to modify where needed.

Lisa

30 Minute Intermediate Classic Ride - No Weights

45Minute Intermediate Classic - Top 40 Hits

The ride I needed to challenge me and get back on track

45 Minute Transitional ride

45 Minute Transitional Ride

Reyna

Gosh, how did I miss this one?  Loved it🤗

45 Minute Intermediate Double Weight Set

Great ride! Thanks for helping me Rick Roll my teen😆

Barbara Prellwitz

I’m back again! It’s such a good one!!🤩

Dorit

20 Minute Intermediate 80s Hit

Forgot what an amazing quick burner this is! 🔥🔥

Nicole

Great ride to get back into it after being out sick!

Kylie

20 Minute Classic Intermediate Ride - Viral Hits 2022

Tebogo Mompati

This was such a good ride. I loved the music and the choro 🏆🏆🏆

Kelly

45 Minute Intermediate Latin EDM

30 Minute Intermediate Summer Vibes Ride

45 Minute Intermediate Latin Double Weight Set Ride

intermediate 20minuters r the hardest for some reason!!!

Sooji

20 Minute Transitional Collab Ride

Monica

Love this as a combo with a 30 minute ride.  Great music, class.  Thank you 🚴🏻‍♀️😃

Nita

20 Minute Intermediate Ride - Top Gun Soundtrack

Leti

Tatiana

30 Minute Intermediate Heavy Hills

45 Minute Intermediate Usher Ride

Marlena 🇨🇦

30 Minute Intermediate Missy Elliott

Loving the intermediate rides.   It's been a while since we had some new ones.  Would love another Reggae themed one with some more of the golden oldies from Bob Marley, Peter Tosh, Jimmy Cliff❤️.  Please 🥰🥰🥰

Intermediate Rides

Sessions (106)

Details

Features that support your success

Comments