Intermediate Rides

Intermediate Rides

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If you’ve completed the beginner’s program and are ready to take on more rides, these are the rides for you! Manageable paces and simple choreography to help you build strength and confidence on the bike!

Cycling
Level:
Intermediate
Cycling
Level:
Intermediate

Workouts

30 Minute Intermediate - Latin Pop
30 Minute Intermediate - Latin Pop
5.0
34
Intermediate, Cardio, Cycling, Lower Body, Athletic Performance
30 Minute Intermediate Ride - Spicy Half Beats
30 Minute Intermediate Ride - Spicy Half Beats
5.0
34
Cycling, Intermediate, Cardio
30 Minute Intermediate Ride - Runs
30 Minute Intermediate Ride - Runs
5.0
35
Intermediate, Cardio, Cycling
30 Minute Intermediate RnB/Missy Elliot Vibes Ride
30 Minute Intermediate RnB/Missy Elliot Vibes Ride
5.0
36
Cycling, Full Body, Cardio, Intermediate
45 Minute Intermediate Ride - Classic EDM Playlist
45 Minute Intermediate Ride - Classic EDM Playlist
5.0
42
Intermediate, Strength, Cycling, Full Body, Cardio

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Reminders
Set workout reminders to stay on track!
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About Gabriella Guevara

Rhythm Cycling Instructor

My name is Gabriella Guevara. I was born and raised in Deep South Texas, and I am a mom to two beautiful boys. Fitness changed my life in 2013 when my husband and I were struggling to start a family. Since then, it has become my passion to help others get fit, not only for aesthetic, but for health reasons as well. I’ve been an avid dancer since the age of 4, so rhythm cycling instantly became an obsession for me. I’m ecstatic to have the opportunity to share what I love to do!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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