Joanita Dijkstra

Shannon

Sara

Esther

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Shirley

Wendy

2nd time taking this and great music 🎶 playlist!

Edelee

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

Diane

Caroline

IVETTE

Klaudia

Nikki

Carmen Griffin

Dorit

Joanna

Lis🦄

SpinDasher aka Dasha

Omg this one is literally perfect in every way 🔥

Erin

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

This was so challenging, really showed me my areas for improvement x

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

Nicole

Reyna

Karolina

Kate Priestley

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Yota

Katrina

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

America

SARAH

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

Emma

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

Fun choreography, low impact if this is what your looking for. Still sweaty.

Laura

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

Nallely

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

This ride hits different with 100% humidity during allergy season 🥵. Always a favorite!

Rebecca

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

Esmeralda

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

This one was a challenge, I modified a bit, I haven’t ridden in a week🙈

Sandra

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

Great choreography and playlist! Adding to my faves x🔥

Inga

Abbie

Omg she wolf was killer. So was my humps. Dayyuumm 🔥🥵 Loved this playlist!

Lauren

I'm preferring intermediate over advanced these days. Still get really sweaty

Bridget

Sweaty mess 😅 fun ride! Made it all the way through 🥳

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Nathalie

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Just starting these intermediate rides and this was a great way to challenge myself! I loved it! Tough but doable for us newer intermediates

Heather

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Eileen

Jeanine Nault

Jany

Priscilla

Challenging X loved the choreography 😍

Selena

Sarah

Gina

Older ride, better music! Make it advanced by adding resistance and quicker cadence! 🚴‍♀️🥵🔥🎶😘

Kate

Yasssss I knew it was going to be an amazing playlist as soon as E.T. started 👏🏻

Yvonne Mott

Malgorzata Lis

💃🏽Woo hoo! Proud of myself as I was able to keep up! 🙌🏽 Progresssss.... yasss! Great workout. 🫶🏽

Makanani 🇺🇲

Get ready…to feel the burn! 🔥Great endurance ride! 😁

Holly

If you’ve completed the beginner’s program and are ready to take on more rides, these are the rides for you! 


Manageable paces and simple choreography to help you build strength and confidence on the bike!

Start Here

60 Minute Rides

45 Minute Rides

30 Minute Rides

20 Minute Rides

Heavy Hills Rides

Power Rides

Podium Rides

Transitional Rides

Intermediate Rides

Beginner Rides

Beginner's Program

Rhythm Pump

YouTube Rides

Tutorials

Cadence Starter Pack

Rhythm Cycling Instructor

45 Minute Classic Intermediate Ride - Eli's Playlist

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

45 Minute Intermediate Pop Ride - Betty's Playlist

45 Minute Intermediate FU Ride - Betty's Playlist

20 Minute Classic Intermediate Ride

30 Minute Intermediate Gen Z Pop Ride

20 Minute Intermediate Ride - Reggaeton

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

30 Minute Classic Intermediate

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

30 Minute Intermediate Hip-Hop Ride

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

20 Minute Intermediate Rave Ride

30 Minute Intermediate Endurance Ride

45 Minute Classic Intermediate Ride

20 Minute Intermediate Ride - Hip-Hop Hype Ride

30 Minute Intermediate - 80s Halloween Ride

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Diana

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

45 Minute Intermediate Beyonce

30 Minute Classic Intermediate Ride

20 Minute Intermediate Classic Ride

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

Jennifer

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

20 Minute Intermediate Ride - Latin Party

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

30 Minute Intermediate Trap Bunny Ride

Janetria

Denise C

20 Minute Intermediate Ride - Trap Reggaeton

Great endurance ride! Get ready to run on this ride. It felt fantastic!🎉

45 Minute Intermediate - Tina Turner Tribute Ride

I say this about a lot of rides...but this one's my favorite. 😂 FOB!

Brittany Kensler

20 Minute Intermediate - Alt/Punk Rock

Elizabeth

30 Minute Intermediate Ride - Club Pop/RnB

4mins inter crossover latin🔥🔥💪💪💪❤️❤️❤️🎄🎄🎄🎄❤️❤️❤️💋💋💋☺️☺️☺️merry christmas everyone!thanks gabby✌️✌️😘😘😘

45 Minute Intermediate Ride - Latin Crossover

Isabella

Natalia

20 Minute Intermediate - Viral Hits 2023

Nancy St-onge

20 Minute Intermediate Interval Ride - Selena

30 Minute Intermediate Pop Party Ride

Hailey Grant

I don’t like the app update. Completing rides isn’t as straight forward. Not your fault. 😅❤️

20 Minute Intermediate Hip-Hop

30 Minute Intermediate Classic Ride

Two 20 minute rides were just what I needed today.

Amanda

Cindy

I have been doing beginner rides for about 6 months and thought I would try and intermediate ride...I have done the beginner and intermediate transition rides in the beginner section, but I found this one really hard. I loved the music and the choreography but I did find this difficult. Are there any more beginner/intermediate rides that you can create/add to help make the transition alittle easier. Lol. Still a newbie!! Lol

Intermediate Rides

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