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Gabriella GuevaraGabriella Guevara
/Gym Workouts

Gym Workouts

with Gabriella Guevara

Take me to the gym with you! These workouts are arranged to target specific muscle groups using gym equipment! The goal is to build muscle and strength. Add weight if the set feels easy, and only count the challenging sets!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.95/5
3
30 min
4.97/5
3
30 min
4.96/5
3
30 min
+2 sessions more

Frequently Asked Questions

What are the goals of the program?
Build muscle & strength
How to get the best outcome of the program?
Add weight & go as heavy as you can without losing form or control.
Who are these workouts for (skill-level)?
All levels!
What do I need to participate in this program?
Gym equipment & machines are required.
How to schedule the program into a week?
Choose between 3-5 days to lift. For maximum results, finish your workout with a 30-45 minute spin class!

Frequently Asked Questions

What are the goals of the program?
Build muscle & strength
How to get the best outcome of the program?
Add weight & go as heavy as you can without losing form or control.
Who are these workouts for (skill-level)?
All levels!
What do I need to participate in this program?
Gym equipment & machines are required.
How to schedule the program into a week?
Choose between 3-5 days to lift. For maximum results, finish your workout with a 30-45 minute spin class!
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
rebeca โ€ข 3mo ago
Loved it! I have equipment @ home .. I was able to do all of them๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
B
Blanca โ€ข 3mo ago
Modified maybe two things just on what I have available at home and still a killer workout my ๐Ÿ‘ thanks you and so does my hubby ๐Ÿคฃ๐Ÿคฃ
A
Alyssa โ€ข 4mo ago
My legs and booty are going to be sore tomorrow and I canโ€™t wait
A
Aileen โ€ข 4mo ago
Awesome back workout ๐Ÿ™‚ ๐Ÿ™Œ๐Ÿฝ thanks for the online coaching. You have helped us push ourselves with more reps!!!
C
Carla โ€ข 8mo ago
Love this workout!!! Great variety!
D
Deanna โ€ข 9mo ago
Great burn! I added a few sets of an upright row as well