45 Minute Rides
with Gabriella Guevara
A collection of advanced/experienced level rides.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (191)
4.84/5
3
49 min
4.86/5
3
48 min
4.95/5
3
49 min
4.94/5
3
47 min
4.97/5
3
51 min
+186 sessions more
Details
Category
Cycling
Level
Advanced
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to jumpstart and motivate new and current members with brand new content! Fat loss & muscle building is the primary focus of my rides.
How to schedule the program into a week?
In this challenge, riders must find time to complete a ride at least 3x a week.
How to get the best outcome of the program?
Nutrition and supplementation are huge aspects of fitness! Be sure to eat well to maximize results
What do I need to participate in this program?
You’ll need a stationary bike and free weights.
Who are these workouts for (skill-level)?
These workouts are for everyone! From beginners to advanced riders!
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to jumpstart and motivate new and current members with brand new content! Fat loss & muscle building is the primary focus of my rides.
How to schedule the program into a week?
In this challenge, riders must find time to complete a ride at least 3x a week.
How to get the best outcome of the program?
Nutrition and supplementation are huge aspects of fitness! Be sure to eat well to maximize results
What do I need to participate in this program?
You’ll need a stationary bike and free weights.
Who are these workouts for (skill-level)?
These workouts are for everyone! From beginners to advanced riders!
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Comments
C
Cat • 7h ago
Music was not motivating at all. Quit after 10 min.
A
Abby • 9h ago
I didn’t plan on this being my last ride of the week but it might be after how hard this one was! 😅💜
I
Itzel • 10h ago
I didn’t expect that 🔥 it was harder than I thought 🥵
M
Malgorzata • 21h ago
It’s awesome 😎
D
Duane • 21h ago
Great sweat fest. Not to complicates dance moves for an old guy. Burned 420 soaking wet. Way to go.
E
Elizabeth • 1d ago
I don’t this I was ready for the speed of advanced choreography, but great workout nonetheless!!!💪