profile picture
Gabriella GuevaraGabriella Guevara
/45 Minute Rides

45 Minute Rides

with Gabriella Guevara

A collection of advanced/experienced level rides.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (191)

4.84/5
3
49 min
+186 sessions more

Details

Category
Cycling
Level
Advanced

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to jumpstart and motivate new and current members with brand new content! Fat loss & muscle building is the primary focus of my rides.
How to schedule the program into a week?
In this challenge, riders must find time to complete a ride at least 3x a week.
How to get the best outcome of the program?
Nutrition and supplementation are huge aspects of fitness! Be sure to eat well to maximize results
What do I need to participate in this program?
You’ll need a stationary bike and free weights.
Who are these workouts for (skill-level)?
These workouts are for everyone! From beginners to advanced riders!

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to jumpstart and motivate new and current members with brand new content! Fat loss & muscle building is the primary focus of my rides.
How to schedule the program into a week?
In this challenge, riders must find time to complete a ride at least 3x a week.
How to get the best outcome of the program?
Nutrition and supplementation are huge aspects of fitness! Be sure to eat well to maximize results
What do I need to participate in this program?
You’ll need a stationary bike and free weights.
Who are these workouts for (skill-level)?
These workouts are for everyone! From beginners to advanced riders!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cat 7h ago
Music was not motivating at all. Quit after 10 min.
A
Abby 9h ago
I didn’t plan on this being my last ride of the week but it might be after how hard this one was! 😅💜
I
Itzel 10h ago
I didn’t expect that 🔥 it was harder than I thought 🥵
M
Malgorzata 21h ago
It’s awesome 😎
D
Duane 21h ago
Great sweat fest. Not to complicates dance moves for an old guy. Burned 420 soaking wet. Way to go.
E
Elizabeth 1d ago
I don’t this I was ready for the speed of advanced choreography, but great workout nonetheless!!!💪