45 Minute Rides
with Gabriella Guevara
A collection of advanced/experienced level rides.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
48 min
4.92/5
3
49 min
4.95/5
3
49 min
+5 sessions more
Details
Category
Cycling
Level
Advanced
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to jumpstart and motivate new and current members with brand new content! Fat loss & muscle building is the primary focus of my rides.
How to schedule the program into a week?
In this challenge, riders must find time to complete a ride at least 3x a week.
How to get the best outcome of the program?
Nutrition and supplementation are huge aspects of fitness! Be sure to eat well to maximize results
What do I need to participate in this program?
You’ll need a stationary bike and free weights.
Who are these workouts for (skill-level)?
These workouts are for everyone! From beginners to advanced riders!
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to jumpstart and motivate new and current members with brand new content! Fat loss & muscle building is the primary focus of my rides.
How to schedule the program into a week?
In this challenge, riders must find time to complete a ride at least 3x a week.
How to get the best outcome of the program?
Nutrition and supplementation are huge aspects of fitness! Be sure to eat well to maximize results
What do I need to participate in this program?
You’ll need a stationary bike and free weights.
Who are these workouts for (skill-level)?
These workouts are for everyone! From beginners to advanced riders!
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Comments
H
Helen • 4h ago
I loved this ride!
C
Chelsea • 6h ago
It’s fine I dont need my quads anymore 😵💫🔥😩 loved it!!!
E
Elsa • 1d ago
Workout was awesome, loved the playlist🤩
G
Gerusa • 1d ago
Great sweat! If you want to push yourself, this is the ride!
A
Anne-Sophie • 1d ago
Dasha rocks!!!
L
Lorraine • 1d ago
Sasha what a ride 💪🏼❤️🥵💗👍🏼