Name: Playbook - Gabriella Guevara - Beginner’s Program - Video 5
Uploaded: 2023-06-27T13:20:16.647Z
Duration: 20 min
Description: Beginner’s Program - Video 5

Graciela

Sheena

Sandra

Challenging. I thought I got the hang of cycling… then boom

Danni R

How hard was it to show up today - but I did it!!

Anna

So good to be back on the bike and have these classes to get my body ready for the tougher classes. This really helps with my postpartum body also.

Alex

Great restart when you’ve dropped off the grid. I have decided to do this one twice a day. Love the beginner training. Thank you, Gabby!

Julianna

Wow, this is a great workout. I think I will repeat it to get my endurance up!

Steph

LOVED it, favorite one of the series so far.

Page Chambers

Miclau

Jill Carruth

Natsuko

Cameron

Took a month off and as I had afoot surgery.  Not able to do the dance moves.  But loved the upper body part and just hearing the music etc.

Leah

Coking back from Long COVID and lots of stress and this was just what I needed to boost my confidence to get back in the saddle!! 🚴‍♀️🥵

Linsey

I’m recovering from a knee injury and the beginner program has been a great way to gradually get back into cycling !!

Mariah

Lekesha

Beginner is rocking the program. Love ❤️ it

Melissa

Getting the hang of the beat while in the saddle and feeling the burn 🔥

Candace

Awesome ride ... this is my second time doing this video ... i really want to nail it before moving to the next.  Love the music in all your videos :)

Allyssa

Awesome beginners ride getting back into it after 2 babies 😭😅

Alexa

The BEST I have felt on the bike in weeks! 🔥

Ashley

Love these when I want to catch a sweat, but don’t want to push my body too hard. Fun way to warm up for my lift!

Karisa

Had covid and am starting back after a few months. Glad to use the beginners glasses!

Lesley

Nancy

Ivonne

Roda Baldonado

Shereen Strachan

Magdalena Kostrzewska

Super good，I love you lesson and music!💜

Olivia

Definitely a jump in intensity. I was feeling pretty confident in being able to keep up and then this video brought on some big challenges. I still have quite a bit of work to do before I can move on to the regular rides, but I'm getting there. It's so awesome that I can use these videos to ease into the workouts!

Beca

It was great! I really liked the intensity. Thank you! I love your videos!

Vanessa

My first time back in the saddle in months. This workout was just what I needed to remember why I loved doing this! I have been following you on insta and was super inspired by how you and your family were handling the weather. So glad everything is getting back to normal for you guys

Julia

Marisol

Great! Could you include some arm exercises for people with low ceilings? I can’t do the full arm workout. Are there an alternate moves? Thanks!

Alexis

Victoria

Lisa

Dinah  Acuna

I had taken a few cycling classes pre-Covid and when I got my own bike I found you on YouTube. That led me to download your app and I began doing the workouts without completing the beginners guide (my mistake) and was always confused how to do the tap backs. Little did I know you had this beginners guide which has been super helpful! Thank you!

Xareni

Lau Cabello

Danielle

So good to have explanations and practice!

Malyssa

Liana M.

Lee Lopez

fabiola talavera

Rohaizan Norddin

I couldn’t do it without you! Thank you!

Nicole

Beginner’s Program - Video 5

It was great!  I had my bike set up completely wrong!  I feel much more comfortable now!

Marci

That was great, my bike was set up all wrong so this was so helpful. Thank you!

Guille

Beginner’s Program - Video 1

Denitsa

Ana Molina

Beginner’s Program - Video 2

Me encanta. Amable video para retomar este ejercicio!

Love this beginners programme for building my confidence back up!

Great ride, the add-on moves we’re smooth, thank you!

Beginner’s Program - Video 3

Beginner’s Program - Video 4

Thanks so much for the beginners class!  It has taught me so much and I feel more comfortable on the bike now than before!!!

Awesome finish to the programme. Trying to decide if I am brave enough now to move on to the other rides! Yeah, I got this! 💪🏻

Incredible, I can’t believe how far I’ve gotten with this program, thank you, so excited to continue

Beginner’s Program - Video 5

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