Name: Playbook - Gabriella Guevara - 5 Minute Dynamic Warmup
Uploaded: 2022-11-04T08:36:19.890Z
Duration: 5 min
Description: 5 Minute Dynamic Warmup

Dulce L

Mariana

Gear work preparing for the bike work out.

Angela

Wonderful to prime my body before the bike run.

I needed something like this for before not only spin classes but hiit workouts too! Thank you!

Crystal

Love this, will be doing daily! Keep the jew content coming! So excited!

Michelle

Follow along with Trainer Nini for a quick and effective dynamic warmup!

You can expect a series of ten consecutive movements, 30 seconds each! This dynamic warmup is great for getting your heart rate up and your body primed for your workout of the day!

5 Minute Dynamic Warmup

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