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Gabriella GuevaraGabriella Guevara
/Dynamic Stretching
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5 Minute Dynamic Warmup

4.8|5 min|6 comments
Follow along with Trainer Nini for a quick and effective dynamic warmup! You can expect a series of ten consecutive movements, 30 seconds each! This dynamic warmup is great for getting your heart rate up and your body primed... more


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Dulce 3mo ago
Great warm up!
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Mariana 3mo ago
Great warm up!
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Angela 3mo ago
Gear work preparing for the bike work out.
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Angela 3mo ago
Wonderful to prime my body before the bike run.
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Crystal 3mo ago
I needed something like this for before not only spin classes but hiit workouts too! Thank you!