Name: Playbook - Gabriella Guevara - 45 Minute Missy Elliot vs Ciara
Uploaded: 2023-08-18T15:24:43.106Z
Duration: 45 min
Description: 45 Minute Missy Elliot vs Ciara

Mixed feelings about this one! The ride was fantastic and it kicked my ass. Not a fan of the music.

Nayi Corzo

Wow 🔥I might have cursed out loud a few times during this one 🫢 Great ride!

Lorena

sara

Keeping up with the entire upper body set is something to aspire to. Great mix of intensity and working breaks.

Elisabeth

Gina

Celine 🇨🇭

Leslie

Morgan

Monique

Gabriela E

Maïly

Sophie

Gaby

Lisa

Raisa

😅😅😅😅😅😅 Awesome!! Back from vacay ride. Nice to sweat!!

Liz  Lemmond

Probably the most challenging and fun ride ever! (But let’s be honest, which one of your rides isn’t??😅🤩)

Elyssa

Always sweat hard , fuking love it 😀❤

Wow, my legs are on fire ! 🚵🏻‍♀️🔥

Kelly

I’m so exhausted I just had a metal breakdown on the bike. I want to complete it so bad. I’m so disappointed with myself. I’ve eaten so bad today I just wanted to do it so bad. I need some validation

Jane

Vanessa Gutierrez

Irene

My favorite ride to date! Perfect combination of slowish to upbeat music and I was pumped af!!!

Aletka Ellis

Monica

rachel

Loving this sh!t out of your playbook channel!!

Megan

Just broke my PR with this one 29.5 miles in 45 minutes!!!!

Lily

Nahya Bullock

Ashley

Laurel

Christine

Melissa

Awesome! Another class full of my favourite music!

Kirsty Pedersen

Jill Garcia

Veronica B

Easily Top 10 favorite rides ever!! Thank you 😊

Kayla

Krista

Diane

Krystal munoz

Sonia Wike

*explicit music*

This ride starts slow and steady and continues to build throughout, leaving you absolutely DRENCHED by the end! 

A 4 minute upper body weight set is included!

45 Minute Missy Elliot vs Ciara

Lorraine 🇬🇧

Loved the music and the choreo! 🔥🥵💃🏽

Alvie

Carolina

45 Minute Classic Reggaeton Ride

It’s fine I dont need my quads anymore 😵‍💫🔥😩 loved it!!!

Chelsea

Workout was awesome, loved the playlist🤩

Elsa

Great sweat! If you want to push yourself, this is the ride!

Gerusa Mendes

45 Minute Advanced Classic Ride - Jeanne's Playlist

Anne-Sophie

Sasha what a ride 💪🏼❤️🥵💗👍🏼

Great ride. Lots of HIIT intervals. Completely manageable for a person transitioning from intermediate to advanced ❤️ great music.

Carmen Griffin

45 Minute Advanced Techno/House Ride - Dasha's Playlist

Helen

Valeria

This is a keeper!!! Awesome collab music/ride 💯💕💜❤️

KayW

45 Minute Space Themed Ride - Cristy's Playlist

Brandon

Lindsay

5 stars to Gaby and 0 stars to people who need to ruin things that other people enjoy. 🥰❤️💪🔥

Maria

45 Minute Taylor Swift vs The Chicks Ride - Maria's Playlist

Fantastic ride! Thank you Maria for the playlist! 👏🏻

Gilles

Diana

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Raquel

Great ride! Was sacred choreo would be nuts but it was challenging, beyond doable and so fun! Thank you!!!

Kim Krause

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Lauren

45 Minute Double Weight Set Ride - 2013 Clubbing Vibes

Marvellous ride, great playlist! Thank you

Msmegrp1231

45 Minute Classic Ride - Rachel's Playlist

This is a great playlist! Love love the tunes, would love more of this and also more pop, women of pop, men of pop, all the pop! (90s extra cool!) x

Amanda

So fun!! The time flies by on disco dance days!

45 Minute Missy Elliot vs Ciara

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