Name: Playbook - Gabriella Guevara - 45 Minute Classic Hip-Hop Ride
Uploaded: 2023-06-27T13:20:16.533Z
Duration: 47 min
Description: 45 Minute Classic Hip-Hop Ride

Daniella

So fun, so challenging! This is a favorite for sure! Love the Gaby + Edna energy!

Cristy

Wow this was a tough Sunday morning for me 🥵 & I love it
                  💗💪🏼😅

Lorraine 🇬🇧

I loved it except I felt like I was always off the beat for some reason. I’ve been riding for a while. Not sure if it was bc I am on Bluetooth 🤷🏻‍♀️ still a great ride and choreo

SARAH

Elizabeth

Definitely a favorite! Love classic rides! Playlist and choreo were 🔥🔥🔥

Allison

Marcia

Alexis

Joanna

Debby

Great ride! I really enjoy the rides that are more endurance based with intervals sprinkled in

Jennifer

Msmegrp1231

What a burnout that was! Loved this! Thank You! 💜🙏🏽🇨🇦

Angie 🇨🇦✌🏽

Man this was such a great fun and sweaty ride !

Yota

Fabulous...the best Podium ride so far...Tap Backs on Hill were a killer...177bpm...250Watts and the final interval...just what the doctor ordered

Dawn Reilly

Amanda

Kelly Roth

WoW definitely no breaks lol 😂 great job ladies.. nice to see Edna smiling 😊

Monica

Briana

Carmilla

Janine

Celsa

Perfect way to bring in the new year with this NYE ride!!! Choreo was awesome as always! Definitely considered to be a leg day with this ride! 💪🏼🎉🥳🎊

Caroline

Kerry

Great class, so much energy, so much fun!🤗

Diane

What a way to end the year—dancing and sweating on the bike!  Here’s to another year (and more) with you! 🔥😘

Alvie

Amazinggg 🤩 Oddly enough it was easier to hit snakes right after those elbow drops! Just a thought for anyone struggling with that snake move 😁

Brittani

Erin

Ten stars ⭐️ I loved every second of that sweaty ride 😅

Laurel Zehner

Lucy

Luisabell

This was amazing- absolutely love your hip hop rides 🤩🤩🙏💜❤️

Denny

Loved the duo! Would be cool if one of you modified and one of you did advanced. (Not me on the half beat for half the ride...🤣)

Brittany Kensler

I’m dead! That was freakin awesome! 🫠🤯🥵 Love riding with both of you it’s so much fun!

Stacey

Heather

Robin

Truly humbled but very fun! Well done ladies 😊 you both looked amazing!

Malgorzata Lis

Haley

This is such a good class every time you ride with her I feel that you have more time for choreography and they burned so much more calories thank you💪🏽😊

Raquel

Caitlin

We're feelin' ourselves throughout this entire ride! Take on 45 minutes of NONSTOP choreography sets and endurance runs! An upper body set is also included!

Playlist:
1. Let's Go - Travis Barker, Yelawolf
2. Bad Girls - MIA, Missy Elliot
3. Outta Your Mind - Lil John, LMFAO
4. Move (If You Wanna) - MiMs
5. Jump - Rihanna
6. Space Jam - Audio Push, Lil Waybe
7. My Chick Bad - Ludacris, Nicki Minaj
8. Higher Ground - TNGHT
9. Badd - Ying Yang Twins
10. Drop It Low - Ester Dean
11. Rake It Up - Yo Gotti, Diplo
12. Bend Ova - Lil John

45 Minute Classic Hip-Hop Ride

Looove this ride and Edna’s shirt! 🫶🏼 Me too girl! Here for the playlist… always 🔥🔥🔥

Michelle Faust Triche

Love the podium rides!! One of my favorites!!

Favorite ride by far! Perfect pace for transitional and really fun choreography ❤️❤️

Karla

45 Minute Hip-Hop Podium Ride

Great ride for getting back to fundamentals! If you are intermediate/transition level I recommend this as a good lighter day workout. You can also add a couple turns to each set for a good burn. Love the music too!

Malyssa Bettis

Kristen

MarthitaUP

20 Minute Podium - Beginner Pop

Lis🦄

20 Minute Podium - Ferxxo

maybe my new fav ride! everything about this was fire!

Isabella

So much fun. Day 2 of 28 🚴‍♀️💪🏻

Erin Leovy

45 Minute Classic - Podium Ride

Great ride! Great music! Loved every minute!! 😁

Sandra

20 Minute Podium Ride - Hip-Hop Week

Inga

More like this, please!! Gabi will always be my favorite spin instructor, but it’s such a nice switch up to have Edna there too😊 Love this building choreo!! More, more, more please!!🥰

Donna

Andrea Robles

20 Minute Classic Ride - T.I.

Great ride at steady pace and pushing the resistance!

I try to avoid endurance rides—but I’m learning to see their value 😅🔥.  Great playlist and choreography!

Loved this ride- great song selection! Perfect cadence to focus on your breathing and form too

45 Minute Classic Hip-Hop Ride

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