Name: Playbook - Gabriella Guevara - 30 Minute 80 BPM Endurance Ride
Uploaded: 2023-06-27T13:20:16.524Z
Duration: 35 min
Description: 30 Minute 80 BPM Endurance Ride

Great ride at steady pace and pushing the resistance!

I try to avoid endurance rides—but I’m learning to see their value 😅🔥.  Great playlist and choreography!

Alvie

Loved this ride- great song selection! Perfect cadence to focus on your breathing and form too

Brianna

Isabella

Nancy

One my favs! It was challenging and fun 🚴🏻‍♀️

Ludi

Diana

Jackie

The endurance rides are such a hard/great workout!!

Lindsay

Kelly Roth

Reyna

Agnieszka

Love these more traditional rides, because I’m hopeless with choreo 😅

Tara

Crystal

KayW

Podium rides are awesome and Edna is great! Love the music and the choreo in this ride!

Gina Torres

The Taylor Swift track was killer!!! So good.

Tammy

Absolutely loved!!! Please please make a 80bpm 45 min ride 🙏

Also, have you considered allowing aspiring spin instructors to pay to do a podium ride with you? It would be so cool to have that experience and exposure. Or if that’s too much, maybe a workshop or behind the scenes video showing how you plan and make your rides?

Meagan

Melissa

Tizi

Ondina

The ready for it set was SO fun!! I literally couldn’t stop smiling! 10/10

Resa

My first endurance ride - I'm a convert!! Loved it!!

Mary-Louise

Such a fun ride! Loved the music, and thanks for keeping the energy up Gabby, even when you are not on the bike 🥳

Great ride. Endurance is hands down a favorite

Jennifer

Lucy

Lisa

Lora

Giuliana Mora

Veronica

Loved that! Your energy is so infectious! 🥳 could you please do a Taylor Swift Eras ride? Something about the one song left me wanting more!

Laura

Amanda

Love the music!!! Beautiful ride!! Thanks Gaby and Edna 🎶

Dulce L

Yota

One of my favorites! Love endurance rides!

Allison

Secily

Rachel

Nicole

My first podium ride! Wasn’t too sure about it at first, but your energy/commentary kept me going and while that ride BURNED, it felt short!!

megan gibbs

Not 80's but loved the Playlist. 
The podium rider could be a little more in beat ..it hard to follow or "mirror " to no rhythm.  
Other than that. Loved your cheerleading Gabs.

MELISSA A

Joanna

Leslie

Loved the 80rpm cadence no slacking off...we need more Brittany

Dawn Reilly

Cinthya

🔥🔥🔥would love a Miley Cyrus ride! Or even Selena Gomez! Your rides motivate me! 🤩

Carla

Minimal breaks - we're in it for the long haul! Endurance is the focus of this ride, with a constant cadence/tempo of around 80 BPMs! No upper body set!

Playlist:
1. As Long As You Love Me - Justin Beiber
2. HIgh Hopes - Panic! At the Disco
3. Wake Up Call - Maroon 5 
4. We Can't Stop - Miley Cirus
5. Come & Get It - Selena Gomez
6. ...Ready For It? - Taylor Swift
7. Yellow - Coldplay
8. Baby One More Time - Britney Spears

30 Minute 80 BPM Endurance Ride

Looove this ride and Edna’s shirt! 🫶🏼 Me too girl! Here for the playlist… always 🔥🔥🔥

Michelle Faust Triche

Love the podium rides!! One of my favorites!!

Marcia

Favorite ride by far! Perfect pace for transitional and really fun choreography ❤️❤️

Karla

45 Minute Hip-Hop Podium Ride

Great ride for getting back to fundamentals! If you are intermediate/transition level I recommend this as a good lighter day workout. You can also add a couple turns to each set for a good burn. Love the music too!

Malyssa Bettis

Kristen

MarthitaUP

20 Minute Podium - Beginner Pop

Lis🦄

20 Minute Podium - Ferxxo

maybe my new fav ride! everything about this was fire!

So much fun. Day 2 of 28 🚴‍♀️💪🏻

Erin Leovy

Carmilla

45 Minute Classic - Podium Ride

Great ride! Great music! Loved every minute!! 😁

Sandra

20 Minute Podium Ride - Hip-Hop Week

Inga

More like this, please!! Gabi will always be my favorite spin instructor, but it’s such a nice switch up to have Edna there too😊 Love this building choreo!! More, more, more please!!🥰

Donna

Andrea Robles

20 Minute Classic Ride - T.I.

Daniella

So fun, so challenging! This is a favorite for sure! Love the Gaby + Edna energy!

Cristy

Wow this was a tough Sunday morning for me 🥵 & I love it
                  💗💪🏼😅

30 Minute 80 BPM Endurance Ride

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