Name: Playbook - Gabriella Guevara - 25 Minute Intro to Functional Training
Uploaded: 2022-11-04T08:36:20.415Z
Duration: 25 min
Description: 25 Minute Intro to Functional Training

Adriana

Vanessa Hinojosa

Loved the music. As I was only doing rhythm cycling, these workouts are just what I needed 😍 a sound after each rest phase would be great so that everyone knows the next set starts without watching the screen 🙏🏻🫶🏻

Luisa

Loved this!! Perfect for after a ride. Can’t wait for more.
Would love to see a booty one and a lower ab/ mommy tummy one! 💜

Cassidy

Sara

Love it!! More more more! 🙌🏻🙌🏻

Daphne

Tiffany

Mariana

This was fabulous after a 30 min spin class.   Just fun to add in something else. 

Thanks and look forward to many more.

Leah

Wish it was on the
beat, but still really enjoyed it!

Brittany

More of these please! Really enjoyed it! 💪🏼

Lizzy

Diego

Nikki Younk

Rachel McGrew

Loved it! Buut Maybe a warm up? Or some stretch exercises?

I liked it! It may have been a little too fast for my liking but to each their own. I enjoy the variety of exercises on the platform.

Luca

Need more instructions from trainer. Less music! Sometimes I dont look at the screen and solely focus on listening while following directions.got a bit lost .

Karen Cummins

This follow-along workout is taking things back to basics with 5 compound workouts, featuring detailed breakdowns!

1. Bicep Curls
2. Tricep Kickbacks
3. Shoulder Press
5. Squats
6. Russian Twists

25 Minute Intro to Functional Training

Community

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