Name: Playbook - Gabriella Guevara - 20 Minute Power Ride
Uploaded: 2023-06-27T13:20:16.629Z
Duration: 26 min
Description: 20 Minute Power Ride

Lis🦄

Nice quick burn when I’m in a time crunch 💪

Meredith

Marcia

Maida

Ondina

Donna

Kick butt power ride… love ‘em 💜👍🏼💯🔥

KayW

Dana

Shay

Maria

So awesome! First time trying a power ride and I’m hooked!

Carolyn

That was the best workout by far! Loved it 💪🏼🚲

Jennifer

Love love love 💕. Please post more like these

Lisa

Your hilarious 😂 you only shaved 1 arm pit love your honesty 🤣🤣

Monica

Awesome... love the podium style with the weights the whole time! More of those 🤪

Jessica

Diana

adele

Awesome love it very much ❤️❤️❤️

Pare

Daniela

Joanna

wendy

This after a 45min just peddle and ride warm up…don’t know what I was thinking🥴 Never have done one of these, Power Rides…more like, kill me rides! 🔥😰…but it was exactly what I needed today! Excellent ride! 👍🏼Just waiting to see what the rest of my body has to say tomorrow though!🥴

Caroline

Shannon

Karen

It was motivating to see Edna expressing how I was feeling lol Great job ladies! Can’t wait for more power rides ❤️

Christina

Finally I’m back again …. I been disappear for a while …. Heath issues but I’m back 😉

Aixa

that was awesome. never did a full class like this- more of these please!
also, great job Edna, and Gabby the cuts of the camera were so helpful too!!

laura

Giuliana Mora

Carla Christine White

Brittany Poole

Dulce L

Loved it! ❤️ Thanks for the new power ride! Edna killed it! 🔥

Wowwwww power ride is back!!!!!!!!
It was time !!!!
I love power ride, please if can add one power ride class every week . Thankssssss 
It was amazing 🤩

Tizi

Jessica Dobbins

I love power rides !!❤️❤️🥰🥰

Andrea

This ride is amazing. I did it once with 3 pound weights and once with 5 pound weights.FIREEEEEEE❤️‍🔥

Msmegrp1231

Incredibly fast class! The power output was 🔥

SpinDasher aka Dasha

We're getting a full body workout in a quick twenty minutes with this one! Join Edna and I as we combine weight training and cycling!

Playlist:
1. Crank -James Hype
2. Pump It Louder - Tiesto
3. Mind Dimension - Tiesto
4. Crazy What Love Can Do - David Guetta
5. 2 Things - Don Diablo
6. Move It - Valentino Khan
7. We Like to Wuki - Wuki

20 Minute Power Ride

Looove this ride and Edna’s shirt! 🫶🏼 Me too girl! Here for the playlist… always 🔥🔥🔥

Michelle Faust Triche

Love the podium rides!! One of my favorites!!

Favorite ride by far! Perfect pace for transitional and really fun choreography ❤️❤️

Karla

45 Minute Hip-Hop Podium Ride

Great ride for getting back to fundamentals! If you are intermediate/transition level I recommend this as a good lighter day workout. You can also add a couple turns to each set for a good burn. Love the music too!

Malyssa Bettis

Kristen

MarthitaUP

20 Minute Podium - Beginner Pop

Amanda

20 Minute Podium - Ferxxo

maybe my new fav ride! everything about this was fire!

Isabella

So much fun. Day 2 of 28 🚴‍♀️💪🏻

Erin Leovy

Carmilla

45 Minute Classic - Podium Ride

Great ride! Great music! Loved every minute!! 😁

Sandra

20 Minute Podium Ride - Hip-Hop Week

Inga

More like this, please!! Gabi will always be my favorite spin instructor, but it’s such a nice switch up to have Edna there too😊 Love this building choreo!! More, more, more please!!🥰

Andrea Robles

20 Minute Classic Ride - T.I.

Great ride at steady pace and pushing the resistance!

I try to avoid endurance rides—but I’m learning to see their value 😅🔥.  Great playlist and choreography!

Alvie

Loved this ride- great song selection! Perfect cadence to focus on your breathing and form too

Brianna

30 Minute 80 BPM Endurance Ride

Daniella

So fun, so challenging! This is a favorite for sure! Love the Gaby + Edna energy!

Cristy

Wow this was a tough Sunday morning for me 🥵 & I love it
                  💗💪🏼😅

20 Minute Power Ride

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