Gabriella Arbesu

THE BEGIN PROGRAM

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An Introductory program to my signature sculpt methods and vinyasa classes. Suited for all levels while catering to those just beginning their movement journey! This approachable program is here for you to build strength, tap into your body, while empowering you in accessible, energizing ways. You will learn here to master the basics and it will inevitably leave you wanting more.

Goal:
Lean Muscle

Functional, Pilates, Yoga, Full Body

4 weeks program 3 days/week 30-45 mins

Level:
Beginner

Goal:
Lean Muscle

Functional, Pilates, Yoga, Full Body

4 weeks program 3 days/week 30-45 mins

Level:
Beginner

Workouts

DIAPHRAGMATIC BREATHING 101

5.0

SCULPT FULL BODY

5.0

323

SCULPT FULL BODY

5.0

130

SCULPT FULL BODY

5.0

103

SCULPT FULL BODY

4.9

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Gabriella Arbesu

Online personal trainer

I’m Gabi. A passionate Yoga & Sculpt Teacher that’s been teaching for the last decade. Born & raised in South Florida, I now live in Southern Nicaragua. Building my dream life & living out my passions in a jungle surf town with my husband & rescue animals. I spend my days surfing, writing, moving my body, in nature, & with loved ones. I have been passionate about health, wellness, fitness, and yoga for as long as I can remember. My focus is to invoke the inner teacher in others and to inspire them to be the best them, they can be. I’ll be posting everything between my yoga flows, my sculpt workouts, my musings, writings, & spiritual experiences and insights.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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