Name: Playbook - Gabriela Gomez - HIT Workout
Uploaded: 2021-09-20T19:44:17.575Z
Duration: 45 min
Description: HIT Workout

No Equipment full body HIT! Get ready to feel the burn!

- Jump Squat 3 x 30 seconds
- High Knee 123 3 x 30 seconds 
- Jumping Jacks 3 sets 30 seconds 
- Pop Squat Twist 3 sets 30 seconds 
- Mountain Climbers

- Start with your feet slightly wider than hip width apart

- Your going to slowly push your hips back into a squat position, pushing your weight back into your heels

- Keep your back straight and core engaged and make sure your knees do not collapse inward

- Drive back up through your heels while at the same time bringing your arms down giving you that momentum

Squat Jump

- Start with your feet hip width apart and lift up your left knee to your chest and then quickly alternate 
lifting your right knee to your chest

- You’re going to continue alternating at a running place but will focus on going with a tempo of 1-2-3

- You will count 1-2 as you lift each leg and on the 3 you will take a small pause and then switch legs and continue starting back at 1

High Knee 1-2-3

- Start standing with your legs together and slight bend to your knees and hands resting on your side

- Open your arms and legs to the side at the same time

- Arms will come above your head and your legs will be wider than shoulder width apart

- Return your arms and legs back to your side and repeat

Jumping Jacks

- Stand with your feet hip width apart 

- Lower down into a squat until your thighs are parallel to the floor 

- As you come back up, twist your body in a 90 degree angle to the

Pop Squat Twist

- Start off in a high plank position keeping your core nice and tight, back flat, and tailbone tucked in with your hands shoulder width apart 

- Pull your right knee into your chest as far as you can and then switch legs pulling the other knee out and bringing the other back in.

- Make sure to keep your hips down and to breathe in and out as you are switching legs

HIT Workout

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