Why only 10 latest workouts? You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear? Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing? I will be sharing full body, lower body and upper body strength workouts which will be require a pair of dumbbells.
Does the workouts require any equipment? You will need:
- a set of dumbbells
- resistance bands
- a yoga mat
What’s the main goal for your workouts? My main goal is for you is to gain overall strength,
improve stability and posture, and build lean muscle while burning fat