Abs at Home
with Gabriela Gomez
This program is designed to help build your strength, tone up and burn fat.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.5/5
0
45 min
Details
Category
Toning, Shred fat, Lean muscle, Home, Beginner, Strength, HIIT
Frequently Asked Questions
What are the goals of the program?
This program will help you build overall strength, tone, and burn fat
How to schedule the program into a week?
Complete each workout 5 days a week
How to get the best outcome of the program?
Stay consistent and try to challenge yourself if you can
Who are these workouts for (skill-level)?
These workouts are for any level beginner to advance
Frequently Asked Questions
What are the goals of the program?
This program will help you build overall strength, tone, and burn fat
How to schedule the program into a week?
Complete each workout 5 days a week
How to get the best outcome of the program?
Stay consistent and try to challenge yourself if you can
Who are these workouts for (skill-level)?
These workouts are for any level beginner to advance
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!