Name: Playbook - Gabriel Valantino - SHOULDERS
Uploaded: 2022-12-26T06:11:58.396Z
Duration: 50 min
Description: SHOULDERS

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Lean chest against bench 
- With a dumbbell in each hand flex shoulders in a Y motion

Seated bent over dumbbell Y raises

- From a seated position
- Raise the dumbbells forward and up to shoulder height
- Keep a slight bend at the elbows

Dumbbell seated front raise

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Use bench to support your chest
- With slightly bent arms use your rear delts to pull your elbows back (slightly flared out)

Chest supported DB reverse fly

- From a seated position, bend forward bringing your chest to your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell seated bent-over reverse fly

SHOULDERS

CHEST

BACK

This was a great workout! Just bought the bow flex adjustable dumbbells and happy to see there are workouts specific to dumbbells

SHOULDERS

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