Name: Playbook - Gabriel Valantino - MONDAY (LEGS)
Uploaded: 2022-12-26T17:31:30.419Z
Duration: 65 min
Description: MONDAY (LEGS)

- leg extensions (last set dropset 50% weight drop)
- leg press
- hack squat
- hamstring curl
- single leg press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Position foot midway on platform
- Lower slowly and push through your heel

MONDAY (LEGS)

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