Name: Playbook - Gabriel Valantino - LEGS
Uploaded: 2022-12-26T06:11:58.386Z
Duration: 45 min
Description: LEGS

Your workouts show 45 min but they actually take much less

- Bulgarian split squat
- goblet squat
- lunges

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

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DeeDee

This was a great workout! Just bought the bow flex adjustable dumbbells and happy to see there are workouts specific to dumbbells

LEGS

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