Name: Playbook - Gabriel Valantino - CHEST
Uploaded: 2022-12-26T06:11:58.368Z
Duration: 45 min
Description: CHEST

- incline DB press
- incline DB fly 
- flat DB press

- Roll back shoulder blades and arch back
- keep feet firmly planted on the ground
- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline press

- Keep shoulder blades rolled back
- back arched
- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom
- squeeze each rep and control negative

Incline dumbbell flies

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

CHEST

BACK

DeeDee

This was a great workout! Just bought the bow flex adjustable dumbbells and happy to see there are workouts specific to dumbbells

CHEST

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