Name: Playbook - Gabriel Valantino - BACK
Uploaded: 2022-12-26T06:11:58.375Z
Duration: 45 min
Description: BACK

- chest supported DB row
- chest supported DB wide row
- chest supported single arm row
- DB row

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

Dumbbell chest supported row

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells with your elbows flared out
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

Dumbbell chest supported wide row

- With your chest flat on an incline bench and a dumbbell in one hand
- Pull the dumbbell to your hips
- Squeeze your shoulder blade at the top
- Slowly lower the dumbbell back down

Single arm Dumbbell chest supported row

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

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CHEST

This was a great workout! Just bought the bow flex adjustable dumbbells and happy to see there are workouts specific to dumbbells

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