Name: Playbook - Gabriel Valantino - ABS W2/D2
Uploaded: 2022-12-26T06:11:58.397Z
Duration: 15 min
Description: ABS W2/D2

- leg raises (bench)
- oblique raises
- decline crunches

- Lay on your back, grip behind bench
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

leg raises (bench)

- focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

oblique raises

- legs locked into decline bench
- Hands at your chest and curl your body up
- Come down with a controlled movement
- breathe in going down, breathe out when coming up

ABS W2/D2

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