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Gabriel ValantinoGabriel Valantino
/Dumbbell only

Dumbbell only

with Gabriel Valantino

All you need is dumbbells for this program!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

0/5
0
45 min
5/5
0
45 min
5/5
1
45 min
0/5
0
45 min
0/5
0
50 min

Details

Category
Build muscle, Beginner, Strength, Functional
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Hit every muscle group with only dumbbells
What do I need to participate in this program?
Dumbbells!
Who are these workouts for (skill-level)?
Beginners, intermediate, and advanced lifters!

Frequently Asked Questions

What are the goals of the program?
Hit every muscle group with only dumbbells
What do I need to participate in this program?
Dumbbells!
Who are these workouts for (skill-level)?
Beginners, intermediate, and advanced lifters!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Blake 8d ago
This was a great workout! Just bought the bow flex adjustable dumbbells and happy to see there are workouts specific to dumbbells