Dumbbell only
with Gabriel Valantino
All you need is dumbbells for this program!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Details
Category
Build muscle, Beginner, Strength, Functional
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Hit every muscle group with only dumbbells
What do I need to participate in this program?
Dumbbells!
Who are these workouts for (skill-level)?
Beginners, intermediate, and advanced lifters!
Frequently Asked Questions
What are the goals of the program?
Hit every muscle group with only dumbbells
What do I need to participate in this program?
Dumbbells!
Who are these workouts for (skill-level)?
Beginners, intermediate, and advanced lifters!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
Z
Zee • 10mo ago
Very good workout
M
Moe • 1y ago
Your workouts show 45 min but they actually take much less
D
DeeDee • 1y ago
Good pump
B
Blake • 1y ago
This was a great workout! Just bought the bow flex adjustable dumbbells and happy to see there are workouts specific to dumbbells