Gabriel Roshdy

Gabriel Roshdy

Increase strength
Gain energy
Build confidence

Programs designed for you

  • Exclusive Training Splits
  • Nutrition guides
  • Coaching & community
  • Bonus features to help you succeed

Recipes & Meal Plans

  • Tips for healthy eating and living
  • Grocery list to eliminate guesswork
  • Recipes for breakfast, lunch, dinner & snacks
Love this app!!! Every workout is challenging and I've had amazing results.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective.

I'm Gabriel, and this is my story.

Hi I'm Gabriel, I'm 20 years old and live in London. I’m an avid goer that absolutely loves building muscle. I have been training for the last 3-4 years and have learnt a lot along the way, seeing great progress. When I started working out, I had no idea what I was doing. I tried almost every single training method t... Read more

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Save your favorite workouts with one tap
Learn exactly what to eat when, get grocery lists, and more
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app

Frequently asked questions

How much does the app cost?
You can join our channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
Will this app really give me everything I need to succeed?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, will i be able to do your workouts?
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
Do I need to purchase equipment?
No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Do I need a gym membership?
Yes, a gym membership is required to complete most of my programs.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy