Name: Playbook - Gabi Aluz - Abdominals body weight
Uploaded: 2023-02-13T14:34:31.774Z
Duration: 25 min
Description: Abdominals body weight

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Scissors

Plank side to side

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Abdominals body weight

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